How to Get Rid of Calf Muscle Pain – Calf muscle pain will occur thanks to a range of reasons. Dehydration, intake of a diet lacking in nutrients, issues in blood circulation, endeavor physically stressing activities leading to muscle overuse – these are a number of the doable reasons behind it. Although, this condition is terribly painful and discomforting, yet, most of the days, it is handled at home itself, by creating use of some natural cures for pain within the calf muscles.
Tips on How to Get Rid of Calf Muscle Pain
Tip # 1
Before beginning any treatment for calf muscle pain, take an elastic bandage and wrap the affected area with it. This will ensure that the affected muscles remain in one place and the injury is not aggravated. After this, take an anti-inflammatory medicine, like ibuprofen. These medicines should be taken after every four-five hours, till the muscles show some sign of recovery.
Tip # 2
One of the most effective tips on how to relieve calf muscle pain is to apply an ice pack on the affected area. Take some ice, wrap it in a cloth and apply on the calf muscles. Repeat this process two to three times a day, for about fifteen minutes each. The extreme temperature of the ice will bring some relief from the calf muscle pain. It will reduce any possible swelling as well.
Tip # 3
Take proper rest. Do not move around too much. Keep your leg at one place and do not strain it in any way. This will ensure that the injury does not become worse, plus there won’t be any pain felt if the leg is not moved.
Tip # 4
Take a balanced diet, which supplies the body with the right amount of carbohydrates, calcium, proteins, vitamins and minerals. Potassium and magnesium are especially known to make the muscles healthy, so foods rich in these two minerals, such as bananas, apricots, dates, cabbage, pork, potatoes, grapefruit, broccoli and corn, should be added to the diet. If the body is healthy, the muscles will heal faster. Along with a balanced diet, make it a point to drink a gallon of water everyday. As an electrolyte imbalance can lead to muscle spasms, so take a sports drink which replenishes your body with the same.
Tip # 5
Give your legs a massage. Take any natural oil and apply it on the affected area. Follow this up by applying pressure with your fingers, on your calf muscles, for about five minutes or so. Repeat the process a couple of times in a day. Instead of a natural oil, you can make use of an analgesic balm as well, which you can easily find in any chemist store. These balms help the muscles heal and bring down soreness. Taking a warm water bath is recommended too. It will relax your muscles and bring relief from pain as well.
Tip # 6
Stretch your calf muscles. Simply sit on the floor with your legs straight in front of you. Next, push your heels out and your toes towards the ceiling. Hold on to this position for about five seconds and then again come back. Do ten repetitions of this exercise everyday. One caution though, before undertaking this exercise, see to it that the swelling is gone, otherwise it can worsen the muscle injury and pain.
Tip # 7
Researches have shown that the nutrient Carnitine is necessary for maintaining the muscles in a healthy state. As red meats are rich in this nutrient, so include them in the diet. Otherwise, there are tablets available in most health stores which have the same nutrient, so these can be taken up instead of red meats, as they are unhealthy.
Tip # 8
A natural remedy to reduce muscle swelling and soreness is to soak the affected muscles in hot water to which Epsom salts have been added. These salts draw out the wastes and toxins from the muscles, thus relieving pain and inflammation. Moreover, Epsom salts contain magnesium sulfate, which is absorbed by the skin and acts as a nervous system sedative, thus relaxing the muscles in the process.
As a precautionary live and to make sure that such a condition doesn’t develop once more, build a routine of doing warm-ups before endeavor any reasonably strenuous physical activity and ending an equivalent with cool-down exercises. Taking rest before and once endeavor a strenuous physical activity is suggested too. With the following pointers on a way to get rid of calf muscle pain, you ought to be ready to get relief at home itself. However, if the calf pain doesn’t flee, the explanation might be that you just have suffered a second degree strain i.e. lots of muscle fibers are broken or a 3rd degree strain i.e. the muscle itself has gotten ruptured. In such a situation, it’s suggested to consult a doctor for correct treatment. How to Get Rid of Calf Muscle Pain
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